Weigh In record (no journal entry) for 30 May 2019
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 69.90g | Prot: 50.39g | Carbs: 179.75g.
Breakfast: Panco Cream Cracker, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Batata Doce, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Frango. Dinner: Frango, Crepioca. Snacks/Other: Itambé Leite em Pó Integral, Banana Nanica, Nestlé Nesfit Cacau e Cereais sem Glúten, Vitamina de Abacate. more...
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1820 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joemanuelefit's Weight History
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