Anna160789's Journal, 30 May 19

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Weigh In record (no journal entry) for 30 May 2019

56 kg Lost so far: 4.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:

1107 kcal

Fat: 41.06g | Prot: 82.48g | Carbs: 129.07g. Breakfast: Запеканка 28. Lunch: Капуста Белокочанная, Сибирская Клетчатка Питьевая Клетчатка Пшеничная, Котлета 27.05. Dinner: Шоколадные Печенья (Мягкий Тип). Snacks/Other: Банан, Савушкин Продукт Творог Мягкий 5%, Яблоко. more...

1648 kcal

Exercise: Cooking - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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Anna160789's Journal, 30 May 19

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