Weigh In record (no journal entry) for 30 May 2019
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74 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 80.98g | Prot: 71.29g | Carbs: 259.70g.
Breakfast: Café com Leite e Açúcar. Lunch: Banana, Maguary Suco de Caju Concentrado, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Tomates, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Forma (50g), Dadinho Bala Dadinho, Dadinho Wafer. more...
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Gaining 0.1 kg a Week
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Dina Melchiades's Weight History
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