Weigh In record (no journal entry) for 30 May 2019
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 50.27g | Prot: 44.64g | Carbs: 181.96g.
Breakfast: Wasa Rågi, Kaffe med Mjölk, Pastejköket Leverpastej, Kokt Ägg, Arla Mild Yoghurt Naturell, Pauluns Granola Kanel, Mandel & Äpple, Garant Mustigt Rågbröd. Lunch: McDonald's Pommes Frites (Liten), Hamburgare i Bröd. Dinner: ICA Jasminris. Snacks/Other: Cloetta Kexchoklad. more...
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Losing 2.1 kg a Week
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