Weigh In record (no journal entry) for 30 May 2019
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 24.87g | Prot: 101.41g | Carbs: 121.71g.
Breakfast: 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁, 蒙牛 脱脂牛奶, 香妃王 葡萄干, 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡胸肉, 娃娃菜, 清蒸或水煮虾, 金针菇, 煮熟的菠菜（新鲜）, 香菇, 煮熟的西兰花（新鲜）. Dinner: optislim 代餐棒, 青椒, 木耳, 胡萝卜, 黄瓜/青瓜（带皮）. Snacks/Other: 香蕉, 友臣 肉松饼. more...
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3138 kcal
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Exercise:
Boxing - 40 minutes, 椭圆仪 - 1 hour and 56 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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