Weigh In record (no journal entry) for 30 May 2019
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63 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 67.42g | Prot: 60.62g | Carbs: 155.19g.
Breakfast: 水煮蛋, 林鳳營 鮮乳. Lunch: 肯德基 (KFC) 美式BBQ醬烤煙燻雞, 林鳳營 鮮乳, 荷包蛋, 味丹 泡麵. Dinner: 林鳳營 鮮乳, 清炒蝦仁, 義美 蝦仁炒飯, 水煮蛋. Snacks/Other: 芒果, 蘋果（去皮）, 奇異果, 林鳳營 特濃優格, 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味. more...
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1864 kcal
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Exercise:
Squats (Legs) - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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yoyo812p's Weight History
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