Weigh In record (no journal entry) for 30 May 2019
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 83.99g | Prot: 136.98g | Carbs: 152.42g.
Breakfast: 건국 무첨가두유, 훈제계란, 바나나, 설도. Lunch: 건국 무첨가두유, 샐러드, 오뚜기 토마토 스파게티. Dinner: 수박화채, 건국 무첨가두유, 대신물산 곤약묵, 설도. more...
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Losing 2.8 kg a Week
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