Weigh In record (no journal entry) for 30 May 2019
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51.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.20g | Prot: 90.40g | Carbs: 109.65g.
Breakfast: 계란후라이, 김치, 아메리카노, 사과, 플라하반 Quick Oats. Lunch: 닭가슴살, 바나나, 방울 토마토, 부추. Dinner: 코카콜라 씨그램, 방울 토마토, 토마토, 방울 토마토, 아몬드, 닭가슴살. Snacks/Other: 코카콜라 씨그램. more...
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1595 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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