Weigh In record (no journal entry) for 30 May 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3543 kcal
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Fat: 160.84g | Prot: 291.32g | Carbs: 225.16g.
Breakfast: 蒙牛 脱脂牛奶, 西麦 燕麦片, 中式炒饭. Lunch: 煮熟的鸡蛋白, 煮鸡蛋, 红薯／地瓜, 甜玉米. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, 煎豆腐, 鸡胸肉（不吃皮）, 番茄, 黄瓜/青瓜（带皮）. Snacks/Other: 猪排骨. more...
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Gaining 4.2 kg a Week
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