Weigh In record (no journal entry) for 25 May 2019
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78 kg
Lost so far: 33 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 33.79g | Prot: 110.19g | Carbs: 228.51g.
Breakfast: Canela, Seara Presunto Cozido, Queijo Branco, Qualy Margarina Cremosa, Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Sadia Filezinho de Frango, Macarrão, Sadia Calabresa, Feijão Preto Cozido. Dinner: Sadia Calabresa, Feijão Preto Cozido, Macarrão, Sadia Filezinho de Frango. Snacks/Other: Canela, Mingau de Aveia, Yoki Pipoca Premium. more...
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steady weight
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mcarval1403's Weight History
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