Weigh In record (no journal entry) for 30 May 2019
|
60.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 39.17g | Prot: 134.17g | Carbs: 257.67g.
Breakfast: 煮玉米, 伊利 低脂牛奶, Myprotein chia, 桂格麦片(Quaker) 覆盆子草莓味水果麦片, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 全家 福气红豆面包, Myprotein Protein cookie（Double chocolate）. Dinner: 米饭, 煮玉米, 清蒸鲈鱼, 炒青菜, 蕃茄. Snacks/Other: monster 魔爪 白, 枣糕, 煮玉米, 鸡胸脯肉（wjl）. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|