alka250898's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

46.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

235 kcal

Fat: 6.44g | Prot: 17.20g | Carbs: 28.09g. Dinner: Блин, Кабачок, Салат овощной, Мега Соус Краснодарский Томатный Соус, Dr. Korner Корнерсы Нежный Сыр. more...

2236 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cardio - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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alka250898's Journal, 29 May 19

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alka250898's Weight History