Weigh In record (no journal entry) for 29 May 2019
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102.4 kg
Lost so far: 24.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 83.83g | Prot: 74.95g | Carbs: 148.24g.
Breakfast: Сушка, QNT Сывороточный Протеин . Lunch: Три Правила Творожный Чизкейк с Грецким Орехом , Капучино. Dinner: Яичница, Красное Яблоко, Хлеб Черный, Персики, Лента Шпроты в Масле, Жареная Картошка. more...
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Losing 0.6 kg a Week
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max68rus's Weight History
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