Weigh In record (no journal entry) for 29 May 2019
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 66.91g | Prot: 89.48g | Carbs: 44.64g.
Breakfast: Café. Lunch: Vagem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Capellini Passata de Tomate, Nestlé Creme de Leite, Peito de Frango, Couve-Flor. Dinner: Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hershey's Chocolate Amargo 60% de Cacau, Queijo Provolone, Ovo, Friolack Queijo Colonial. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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