Weigh In record (no journal entry) for 21 December 2012
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49.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2012:
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1219 kcal
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Fat: 30.45g | Prot: 66.43g | Carbs: 206.05g.
Breakfast: Whipped Cream Cheese Spread, double chocolate chip cookies, New york bagel, Gold Blend, Cucumber (with Peel), Truvia, chicken tikka chunks, Milk (Other Than Whole, 1% or Skim). Lunch: Strawberries. Dinner: Extra Virgin Olive Oil, Onions, Chicken Breast, Cooked Red Peppers, Cooked Green Peppers, Thick N Chunky Salsa, Spice Mix For Original Smoky BBQ Fajitas, Wraps. Snacks/Other: Shape Delights White Chocolate. more...
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1272 kcal
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Exercise:
i dont not just burn 1173 cals a day thank you very much !! - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 12 hours. more...
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Losing 1.3 kg a Week
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beautifultransformation's Weight History
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