brianouthouse's Journal, 29 May 19

Though I Reached this Goal I am still not
Where I want to be.

85.9 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

252 kcal

Fat: 18.24g | Prot: 19.41g | Carbs: 1.00g. Lunch: Nathan's Famous Hot Dog. Dinner: Chicken Breast. more...

1907 kcal

Exercise: Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Comments

Thank you

29 May 19 by member: brianouthouse

Nice!

29 May 19 by member: jeannieselby


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brianouthouse's Weight History