RNEric's Journal, 21 Dec 12

5 lbs is a lot to carry 26.2 mi. Try harder now, or it'll be harder later
83.2 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Poorly.

View Diet Calendar, 21 December 2012:
2699 kcal Fat: 79.69g | Prot: 102.24g | Carbs: 401.99g.   Breakfast: Natural Strawberry Spread, French Vanilla Coffee, Frozen Blueberries, Italian Sweet Creme Creamer, Pure Almond Milk - Vanilla, Cinnamon Raisin Granola. Lunch: Peeled Baby-cut Carrots, Natural Sliced Colby-Jack Cheese (Sargento), Oven Roasted Turkey, Honey Wheat Sliced Bread. Dinner: Vanilla Soymilk, Natural Peanut Butter with Honey, Honey Wheat Sliced Bread, Egg. Snacks/Other: Teriyaki Beef Jerkey, Bananas (Large), BOBS SUGAR TWIST TUB, Mandarin Oranges in Lightly Sweetened Fruit Juice, StarKist Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Bananas (Large), CITRUCEL ORANGE. more...
2683 kcal Exercise: Housework - 1 hour, Desk Work - 9 hours, Stretching (yoga) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
Gaining 0.4 kg a Week

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RNEric's Weight History


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