Weigh In record (no journal entry) for 29 May 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 76.59g | Prot: 161.97g | Carbs: 110.36g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado, Quatá Queijo Minas Frescal, Queijo Meia Cura, Ovo. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados, Friboi Carne Moída Patinho. Dinner: Piracanjuba Queijo Minas Padrão, Queijo Branco, Friboi Carne Moída Patinho, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Nestlé Biscoito Passatempo, Nestlé Biscoito Passatempo, Leite com Chocolate (Magro), Uvas, Sococo Coco Ralado, Nestlé Iogurte Natural Integral, Essential Nutrition Cacao Whey. more...
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Gaining 2.3 kg a Week
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