Weigh In record (no journal entry) for 29 May 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 36.78g | Prot: 94.16g | Carbs: 144.74g.
Breakfast: 卵, ご飯. Lunch: セブンイレブン サラダチキン プレーン, セブンイレブン ちくわ, おにぎり. Dinner: マイプロテイン プロテイン, シーザーサラダ, 鯖の塩焼き. more...
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Gaining 5.6 kg a Week
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