ritalucas's Journal, 21 Dec 12

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Weigh In record (no journal entry) for 21 December 2012

92.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2012:

996 kcal

Fat: 28.27g | Prot: 159.17g | Carbs: 18.20g. Breakfast: Maionese 0% Colesterol, Atum Sólido em Óleo, Pão De Forma Light 7 Grãos. Lunch: Peixe-Espada. Dinner: Peixe-Espada. Snacks/Other: Iso Whey Morango, Iso Whey Morango. more...

3141 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ritalucas's Journal, 21 Dec 12

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ritalucas's Weight History