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setelah 2 minggu stuck :$
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 31.81g | Prot: 70.80g | Carbs: 75.37g.
Breakfast: Buah Anggur, Ikan Lele. Dinner: Brokoli Dimasak (dari Segar), Sambal Goreng, Buah Anggur, Rebo Kuaci Original, Plum, Bayam Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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Losing 0.3 kg a Week
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Ayuamellia's Weight History
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