Weigh In record (no journal entry) for 29 May 2019
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 42.61g | Prot: 52.17g | Carbs: 62.01g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Café. Lunch: Omelete ou Ovos Mexidos, Sadia Hambúrguer de Carne Bovina. Dinner: Café com Leite Integral, Kim Pão para Hot Dog, Queijo Coalho, Omelete ou Ovos Mexidos. Snacks/Other: Enrolado de Presunto e Queijo. more...
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Losing 1.4 kg a Week
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