Weigh In record (no journal entry) for 21 December 2012
|
79.2 kg
Lost so far: 22.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2012:
|
1907 kcal
|
Fat: 73.65g | Prot: 69.62g | Carbs: 234.43g.
Breakfast: Cookie Dough. Lunch: Chicken Pad Thai. Dinner: Sweet Tea, Baked or Fried Batter Dipped Onion Rings, Biscuits, Mild Chicken Leg, Mild Chicken Thigh. Snacks/Other: Salted Pretzel. more...
|
|
2755 kcal
|
Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|