Weigh In record (no journal entry) for 29 May 2019
|
74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 100.02g | Prot: 130.91g | Carbs: 18.68g.
Breakfast: Alpura Crema, Dymatize Amino All 9. Lunch: Philadelphia Queso Crema, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha, Champiñones, Dymatize Amino All 9. Dinner: Almendras, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream, Primavera Margarina Chantilly sin Sal, Dymatize Amino All 9. Snacks/Other: Tocino, Huevo, Kirkland Signature Queso en Rebanadas Suizo Americano. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|