Weigh In record (no journal entry) for 29 May 2019
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82 kg
Lost so far: 25.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 21.23g | Prot: 52.55g | Carbs: 178.23g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Asn ASN Protein Bar, Lettuce, Plain Yogurt, Date, Coffee, Dried Apricot. more...
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steady weight
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Melfouly78's Weight History
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