Weigh In record (no journal entry) for 26 May 2019
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.76g | Prot: 39.25g | Carbs: 159.06g.
Lunch: Kue Nastar, Khong Guan Cream Crackers, Kue Mentega atau Gula, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Ikan, Sayur Asem, Jagung Rebus, Nasi Putih. Dinner: Nasi Putih, Telur Goreng tanpa Lemak, Telur Rebus, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Bimoli Minyak Goreng, Sari Roti Roti Sobek Coklat, Cuka (Sari Apel), Pempek. more...
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Losing 0.9 kg a Week
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azliazli's Weight History
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