Weigh In record (no journal entry) for 29 May 2019
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.30g | Prot: 69.34g | Carbs: 152.47g.
Breakfast: Kue Nastar, ABC Saus Sambal, Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Panggang, Nasi Goreng. Dinner: Cendol, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Good Time Double Choc Chocochips Cookies, Slai O'lai Biskuit, Gula Pasir, Teh Tawar, Saus Tomat, So Nice Sosis Ayam, Sari Roti Roti Tawar. more...
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Losing 0.5 kg a Week
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azliazli's Weight History
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