Artwiest's Journal, 29 May 19

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88.5 kg Lost so far: 29.6 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:
1729 kcal Fat: 56.75g | Prot: 80.87g | Carbs: 217.91g.   Breakfast: Crownfield Super Nutty Granola, Havermout, Sucralose, Carrefour Honingkoek, Boni Blauwe Bessen, Gemengd Volkoren Brood, Thee. Lunch: Thee, Valblanc Smeerkaas Light, Wortelen, Gemengd Volkoren Brood, Carrefour Gerookte Zalm Noorwegen, Chavroux Geitenkaas. Dinner: Herta Spekblokjes Gerookt, Penne, Carrefour Stoofmix Kastanje Champignon. Snacks/Other: Delacre Maria. more...
35 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.2 kg a Week

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Artwiest's Weight History


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