Irenby's Journal, 21 Dec 12

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Weigh In record (no journal entry) for 21 December 2012

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2012:

203 kcal

Fat: 7.38g | Prot: 3.72g | Carbs: 27.77g. Breakfast: Кофе с Молоком, Даниссимо Фантазия, Яблоки. more...

1732 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

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Irenby's Journal, 21 Dec 12

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Irenby's Weight History