Weigh In record (no journal entry) for 21 December 2012
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1630 kcal
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Fat: 57.81g | Prot: 89.05g | Carbs: 196.98g.
Breakfast: Песочное Печенье, конфеты шоколадные, хурма, Кофе. Lunch: лук, помидор, маслины, огурец, оливковое масло, Куриная Грудка. Snacks/Other: киви, яблоко, йогурт. more...
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steady weight
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Tanyushik's Weight History
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