dlvb100's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

77.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

2385 kcal

Fat: 73.38g | Prot: 164.53g | Carbs: 261.13g. Breakfast: Куриные Грудки (Запеченые), Картошка Тушеная, Куриный Суп, Овсяная Каша на Воде. Lunch: Шаурма с Курицей. Dinner: Курица Вареная, Овсяная Каша на Воде. Snacks/Other: Салат Оливье. more...

2946 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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dlvb100's Journal, 29 May 19

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