Weigh In record (no journal entry) for 29 May 2019
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73.8 kg
Lost so far: 11 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 62.17g | Prot: 49.59g | Carbs: 144.20g.
Breakfast: Andros Confiture Allégée Fraises, Oranges, Nespresso Café, Canderel Sucrette, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Les Croisés Beurre Tendre Demi-Sel. Lunch: Pomme Golden, Maille Velours de Balsamique, Huile d'Olive Extra Vierge, Soignon Buche de Chèvre Allégée, Champignons, Tomates, Concombre (Pelé), Oeuf Dur, Riz Basmati (Cuit). Dinner: Fraises, Abricots, Maille Velours de Balsamique, Huile d'Olive Extra Vierge, Carrefour Discount Saumon Fumé Atlantique, Marque Repère Parmigiano Reggiano Râpé, Tomates Cerises, Concombre (Pelé), Avocat, Salade Verte. more...
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Losing 5.6 kg a Week
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ganachon's Weight History
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