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Läuft🏋️🚴💪🏻
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 48.14g | Prot: 179.51g | Carbs: 158.21g.
Breakfast: Aldi Rindersaftschinken, ESN Designer Whey Protein - Mochaccino, Aldi Lachsschinken, Aldi Mandeln, Grafschafter Roggenvollkornbrot (56g), Ei, Milbona Skyr Pur, Belbake Mandeln Blanchiert, Gemahlen, Lidl Haferflocken, Lidl Heidelbeeren, ESN Designer Whey Protein - Vanilla, ESN Super Omega-3. Lunch: Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Desira Skyr, Sondey Maiswaffeln. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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