353974's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

63.8 kg Lost so far: 6.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1597 kcal

Fat: 74.43g | Prot: 77.19g | Carbs: 159.12g. Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, Сырники с Бананом. Lunch: Суп с Фрикадельками. Dinner: Сырники с Бананом, Байкальский Муравейник, Квас, Kikkoman Соус Соевый, Рис Отварной, Своя Компания Говядина с Лесными Грибами. Snacks/Other: Сырники с Бананом. more...

1745 kcal

Exercise: Bicycling (leisurely) - <16/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 12 hours and 27 minutes, Sleeping - 9 hours and 44 minutes. more...

Losing 1.2 kg a Week

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353974's Journal, 29 May 19

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