Weigh In record (no journal entry) for 29 May 2019
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.64g | Prot: 82.28g | Carbs: 154.81g.
Breakfast: Milbona Quark Magerstufe, Erdbeeren. Lunch: Mischgemüse, Gemischter Salat mit Dressing, Joghurtdip, Hackfleischpfanne, Basmati-Reis (Gekocht). Dinner: Kresse, TiP H-Vollmilch 3,5%, Rote Paprika, Tomaten, Milbona Quark Magerstufe, Gekochtes Ei, Trader Joe's Maiskolben. Snacks/Other: Aldi Trauben Kernlos, Butter, Vollkornbrot. more...
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2130 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Roller Blading - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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oliboli121's Weight History
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