Weigh In record (no journal entry) for 29 May 2019
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 95.86g | Prot: 83.23g | Carbs: 201.63g.
Breakfast: Яичница с Помидорами, Кетчуп, Огурец (с Кожурой). Lunch: Кетчуп, Гречка Отварная, Капуста Тушеная, Котлеты из Индейки. Dinner: Грецкие Орехи, Банан. Snacks/Other: Индейка Отварная, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Финик, Кофе. more...
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2699 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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