Weigh In record (no journal entry) for 29 May 2019
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55.3 kg
Lost so far: 24.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.92g | Prot: 36.28g | Carbs: 154.49g.
Breakfast: Каждый День Шаурма с Курицей, Макароны по Флотски, Кофе с Сахаром. Lunch: Братцы Вареники Вареники с Сырым Картофелем, Луком и Салом. Dinner: President Плавленый Сыр, Кофе, Кофе с Сахаром, Bezmuki Пирожное Рыжик. more...
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2278 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Hiking - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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