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昨晚作死睡前吃了零食直接涨了8两，今早起来上称，比昨天重6两。我简直是个作死小能手啊！
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 12.39g | Prot: 98.72g | Carbs: 52.22g.
Breakfast: 煮熟的鸡蛋白. Lunch: 肌肉小王子 鸡胸肉, 金针菇, 煮熟的菠菜（新鲜）, 香菇, 煮熟的西兰花（新鲜）, 魔芋丝, 凉拌黄瓜, 清蒸或水煮虾. Dinner: 肌肉小王子 鸡肉丸子, 蓝莓. more...
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3453 kcal
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Exercise:
体能训练 - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, 椭圆仪 - 1 hour and 40 minutes, Treadmill - 12 minutes, Resting - 12 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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