Weigh In record (no journal entry) for 28 May 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.43g | Prot: 44.01g | Carbs: 195.52g.
Breakfast: Café com Leite e Açúcar, Aymoré Biscoito Salpet. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomate Recheado, Salada Vinagrete, Feijão Vermelho. Dinner: Café com Leite e Açúcar, Ovo Cozido, Banana Prata, Mexerica. Snacks/Other: Del Rey Refrigerante Guaraná, Bolo de Chocolate, Café com Açúcar, Banana Ouro. more...
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2464 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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T.Aparecida's Weight History
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