Weigh In record (no journal entry) for 29 May 2019
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 17.00g | Prot: 61.38g | Carbs: 132.96g.
Breakfast: 사과 (껍질 제외), 다신샵 통밀팥빵. Lunch: 고기와 또는 새우넣은 야채와 월남쌈. more...
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Gaining 1.4 kg a Week
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