Weigh In record (no journal entry) for 29 May 2019
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 71.40g | Prot: 53.19g | Carbs: 242.91g.
Breakfast: Keju Parmesan (Parut), Frisian Flag Susu Kental Manis, Mr. Bread Roti Tawar Classic, Madu. Lunch: Nasi Goreng Ayam. Dinner: Tumis Kangkung, Seblak. Snacks/Other: Kue, Es Kelapa Muda, Kue Selai Kacang, Nabati Cheese Wafer. more...
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Gaining 2.8 kg a Week
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