ltm23000's Journal, 29 May 19

[19.05.28 : 5,490Kcal (+)2,000g]
(조: 580Kcal) 왕란3.콩국190.맥주효모10.브라질넛20.더블유차500.홍삼액240
(중: 3,860Kcal) 비빕밥300.고등어구이300.돼지불고기200.소맥1500.빵류700
(석: 1,050Kcal) 핵불닭볶음면미니80.찐짜쫄면150.야채참치100
(스쿼트O 플랭크X 근력X 유산소X 사우나O 배변O 물2000ml)

69.5 kg Lost so far: 50.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3587 kcal

Fat: 96.21g | Prot: 219.01g | Carbs: 101.92g.   Breakfast: 한살림 홍삼액. Lunch: 소주 소주, 아웃백 베이비 백 립, 버터새우, 닭백숙. Dinner: 아이스크림, 삶은 계란. more...

1577 kcal

Exercise: Google Fit - 24 hours. more...