Weigh In record (no journal entry) for 28 May 2019
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 9.68g | Prot: 40.10g | Carbs: 124.47g.
Breakfast: Batavo Iogurte de Soja Naturis Pêssego, Café com Leite e Açúcar. Lunch: Bala (Dura), Doce de Leite. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé. more...
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Losing 0.1 kg a Week
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