Weigh In record (no journal entry) for 29 May 2019
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51.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 37.62g | Prot: 92.79g | Carbs: 114.89g.
Breakfast: 플라하반 Quick Oats, 사과, 아메리카노, 김치, 계란후라이. Lunch: 부추, 방울 토마토, 바나나, 닭가슴살. Dinner: 부추, 닭가슴살, 아몬드, 방울 토마토, 토마토. Snacks/Other: 롯데칠성 트레비 플레인, 롯데칠성 트레비 플레인. more...
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1601 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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