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Macsio
Journal
28 May 19
Macsio's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
55 kg
Lost so far:
2.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
606 kcal
Fat: 21.36g | Prot: 27.60g | Carbs: 81.77g.
Breakfast:
Chabrior Biscottes Complètes, Cacao en Poudre (Non Sucré), Lidl Lait Écrémé.
Lunch:
Leader Price Sucre en Morceaux, Jaune d'Oeuf.
Dinner:
Pâturages Fromage Blanc 0%, Fraises.
more...
1467 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours.
more...
Losing 1.2 kg a Week
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Macsio's Weight History
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