Macsio's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

55 kg Lost so far: 2.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

606 kcal

Fat: 21.36g | Prot: 27.60g | Carbs: 81.77g. Breakfast: Chabrior Biscottes Complètes, Cacao en Poudre (Non Sucré), Lidl Lait Écrémé. Lunch: Leader Price Sucre en Morceaux, Jaune d'Oeuf. Dinner: Pâturages Fromage Blanc 0%, Fraises. more...

1467 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...

Losing 1.2 kg a Week

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Macsio's Journal, 28 May 19

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Macsio's Weight History