janineferr's Journal, 28 May 19

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Weigh In record (no journal entry) for 28 May 2019

75 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:

1669 kcal

Fat: 66.31g | Prot: 69.00g | Carbs: 209.77g. Breakfast: Leite com Chocolate. Lunch: Brócolis Cozido, Beterraba Cozida, Friboi Carne Moida. Dinner: Tomates Cereja, Alface Americana. Snacks/Other: Mamão Formosa, Qualitá Pera Portuguesa, DIA Biscoito Amanteigado com Goiabada, Lacta Bis Xtra Oreo. more...

2746 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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janineferr's Journal, 28 May 19

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janineferr's Weight History