Weigh In record (no journal entry) for 28 May 2019
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.52g | Prot: 63.02g | Carbs: 138.85g.
Breakfast: Leader Nutrition Vegan Protein, AdeS Ades Original Zero, Quaker Aveia em Flocos Finos, Banana Ouro, Chá de Ervas. Lunch: Abóbora Cozida (de Abóbora Fresca), Pamonha, Peixe no Forno ou Grelhado, Soja (Sementes Maduras, com Sal, Cozido, Fervido). Dinner: Blue Diamond Bebida de Amêndoas Sabor Chocolate. Snacks/Other: Geléia com Açucar Reduzido, Rancheiro Rosquinha de Coco, Banana Ouro. more...
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Losing 0.5 kg a Week
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Lí Oliveira's Weight History
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