Weigh In record (no journal entry) for 28 May 2019
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 24.25g | Prot: 38.20g | Carbs: 7.65g.
Breakfast: Melitta Café sem Açúcar. Lunch: Omelete ou Ovos Mexidos, Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido. more...
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Gaining 0.8 kg a Week
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