Weigh In record (no journal entry) for 28 May 2019
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108 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 37.54g | Prot: 51.73g | Carbs: 68.94g.
Breakfast: Siyah Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Abbott Abound, Mercimek Çorbası, Patates, Izgara Köfte, Sütaş Kaymaklı Yoğurt. Dinner: Yeşil Mercimek Yemeği, Kabak Yemeği, Tadım Gün Kurusu Kayısı . Snacks/Other: Pınar Laktozsuz Süt , Çilek. more...
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2718 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cem@mutlu's Weight History
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