Weigh In record (no journal entry) for 28 May 2019
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 111.32g | Prot: 173.66g | Carbs: 124.95g.
Breakfast: Member's Mark Creamy Almond Butter, Great Value Organic Ground Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Naturegg Eggs, Spectrum Organic Coconut Oil, Bananas, Egg White. Lunch: Quaker Rice Cakes - Apple Cinnamon, Baby Carrots, Quinoa (Cooked), Chicken Breast. Dinner: Egg White, Cucumber (with Peel), Del Monte Fresh Pineapple. Snacks/Other: Kroger Walnut Halves & Pieces, Blue Diamond Almond Breeze Original Almond Coconut Blend, Trader Joe's Raw Sliced Almonds, Chobani Nonfat Plain Greek Yogurt, Better Body Foods Organic Chia Seeds, Strawberries. more...
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Gaining 0.8 kg a Week
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linarodriguez1's Weight History
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